Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,317m
Meters
39:18.2
Time
1:54.2
Pace
726
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,844m |
| Overall Time | 57:18.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 44 |
| Stroke Count | 1737 |
| Drag Factor | 123 |
May 03, 2022 17:59:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.2 | 10,317m | 1:54.2 | 234 | 1106 | 44 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 42 | |
| r: 2:00 | 54m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 63m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 45 | |
| r: 2:00 | 53m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 45 | |
| r: 2:00 | 49m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 46 | |
| r: 2:00 | 65m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 88m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 78m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 38m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 39m | |||||
| r527m |
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Workout Graph
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