Per Einar Mosfjell v12:00/2:00r...5 SkiErg
10,705m
Meters
41:12.0
Time
1:55.4
Pace
752
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,981m |
| Overall Time | 55:12.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 43 |
| Stroke Count | 1804 |
| Drag Factor | 123 |
May 05, 2022 16:16:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.0 | 10,705m | 1:55.4 | 227 | 1082 | 43 | |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 41 | |
| r: 2:00 | 71m | |||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 3:00 | 81m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 46 | |
| r: 3:00 | 52m | |||||
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 45 | |
| r: 3:00 | 56m | |||||
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 44 | |
| r: 3:00 | 16m | |||||
| r276m |
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Workout Graph
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