Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,293m
Meters
39:06.1
Time
1:53.9
Pace
728
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,730m |
| Overall Time | 57:06.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 44 |
| Stroke Count | 1738 |
| Drag Factor | 122 |
May 09, 2022 18:15:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.1 | 10,293m | 1:53.9 | 236 | 1113 | 44 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 42 | |
| r: 2:00 | 46m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 72m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 59m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 67m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 46 | |
| r: 2:00 | 41m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 37m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 46 | |
| r: 2:00 | 38m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 44 | |
| r: 2:00 | 63m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 46 | |
| r: 2:00 | 14m | |||||
| r437m |
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Workout Graph
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