Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,270m
Meters
39:03.6
Time
1:54.0
Pace
728
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,781m |
| Overall Time | 57:03.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 43 |
| Stroke Count | 1700 |
| Drag Factor | 121 |
May 12, 2022 19:52:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.6 | 10,270m | 1:54.0 | 236 | 1110 | 43 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 41 | |
| r: 2:00 | 74m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 64m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 71m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 68m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 65m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| r: 2:00 | 44m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 45 | |
| r: 2:00 | 41m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 44 | |
| r: 2:00 | 53m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 46 | |
| r: 2:00 | 31m | |||||
| r511m |
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Workout Graph
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