Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,386m
Meters
39:00.4
Time
1:52.6
Pace
743
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,014m |
| Overall Time | 57:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 47 |
| Stroke Count | 1872 |
| Drag Factor | 150 |
May 16, 2022 17:11:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.4 | 10,386m | 1:52.6 | 245 | 1142 | 47 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 45 | |
| r: 2:00 | 83m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 49 | |
| r: 2:00 | 69m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 49 | |
| r: 2:00 | 96m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 49 | |
| r: 2:00 | 73m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 49 | |
| r: 2:00 | 61m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 49 | |
| r: 2:00 | 97m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 49 | |
| r: 2:00 | 65m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 48 | |
| r: 2:00 | 64m | |||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 50 | |
| r: 2:00 | 20m | |||||
| r628m |
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Workout Graph
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