Per Einar Mosfjell v10:00/2:00r...7 SkiErg
12,284m
Meters
46:01.6
Time
1:52.4
Pace
889
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,747m |
| Overall Time | 1:01:01.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 49 |
| Stroke Count | 2270 |
| Drag Factor | 151 |
May 18, 2022 17:31:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.6 | 12,284m | 1:52.4 | 246 | 1148 | 49 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 46 | |
| r: 2:00 | 108m | |||||
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 50 | |
| r: 3:00 | 85m | |||||
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 50 | |
| r: 2:00 | 75m | |||||
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 51 | |
| r: 2:00 | 63m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 50 | |
| r: 2:00 | 36m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 51 | |
| r: 2:00 | 82m | |||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 49 | |
| r: 2:00 | 14m | |||||
| r463m |
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Workout Graph
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