Per Einar Mosfjell v12:00/2:00r...5 SkiErg
10,650m
Meters
41:13.4
Time
1:56.1
Pace
746
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,095m |
| Overall Time | 55:13.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 47 |
| Stroke Count | 1980 |
| Drag Factor | 114 |
May 26, 2022 15:58:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.4 | 10,650m | 1:56.1 | 224 | 1069 | 47 | |
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 46 | |
| r: 2:00 | 58m | |||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 49 | |
| r: 3:00 | 95m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 49 | |
| r: 3:00 | 83m | |||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 49 | |
| r: 3:00 | 185m | |||||
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 48 | |
| r: 3:00 | 24m | |||||
| r445m |
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Workout Graph
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5 X 2000 meter # pause 3 min.
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