Per Einar Mosfjell v10:00/2:00r...3 SkiErg
7,255m
Meters
28:17.2
Time
1:56.9
Pace
504
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 39:17.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 39 |
| Stroke Count | 1358 |
| Drag Factor | 99 |
May 30, 2022 14:30:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.2 | 7,255m | 1:56.9 | 219 | 1052 | 39 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 45 | |
| r: 2:00 | 74m | |||||
| 18:17.2 | 5,000m | 1:49.7 | 265 | 1211 | 50 | |
| r: 5:00 | 36m | |||||
| r110m |
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Workout Graph
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Intervall SkiErg
erg.zone