Per Einar Mosfjell v10:00/2:00r...5 SkiErg
10,281m
Meters
39:15.3
Time
1:54.5
Pace
727
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,569m |
| Overall Time | 53:15.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 46 |
| Stroke Count | 1827 |
| Drag Factor | 120 |
June 01, 2022 15:59:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.3 | 10,281m | 1:54.5 | 233 | 1101 | 46 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 45 | |
| r: 2:00 | 58m | |||||
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 47 | |
| r: 3:00 | 86m | |||||
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 47 | |
| r: 3:00 | 35m | |||||
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 47 | |
| r: 3:00 | 79m | |||||
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 48 | |
| r: 3:00 | 30m | |||||
| r288m |
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Workout Graph
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5 X 2000 meter # pause 3 min.
erg.zone