Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,303m
Meters
39:10.3
Time
1:54.0
Pace
727
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,974m |
| Overall Time | 57:10.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 46 |
| Stroke Count | 1817 |
| Drag Factor | 153 |
June 09, 2022 14:36:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.3 | 10,303m | 1:54.0 | 236 | 1111 | 46 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 43 | |
| r: 2:00 | 67m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 48 | |
| r: 2:00 | 112m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 48 | |
| r: 2:00 | 89m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 47 | |
| r: 2:00 | 91m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 47 | |
| r: 2:00 | 71m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 47 | |
| r: 2:00 | 83m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 48 | |
| r: 2:00 | 79m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 47 | |
| r: 2:00 | 63m | |||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 49 | |
| r: 2:00 | 16m | |||||
| r671m |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone