Per Einar Mosfjell v10:00/2:00r...9 SkiErg

10,359m

Meters

38:58.4

Time

1:52.8

Pace

740

Calories

Rest Distance714m
Rest Time18:00.0
Overall Distance11,073m
Overall Time56:58.4
Average Watts243
Calories Per Hour1137
Stroke Rate47
Stroke Count1854
Drag Factor143

June 12, 2022 14:57:14

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

8 X 1000 meter # pause 2 min
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:58.4 10,359m 1:52.8 243 1137 47
10:00.0 2,359m 2:07.1 170 885 45
r: 2:00 76m
3:39.7 1,000m 1:49.8 264 1208 49
r: 2:00 84m
3:39.6 1,000m 1:49.8 264 1209 48
r: 2:00 106m
3:39.6 1,000m 1:49.8 264 1209 48
r: 2:00 90m
3:39.7 1,000m 1:49.8 264 1208 48
r: 2:00 23m
3:39.5 1,000m 1:49.7 265 1211 48
r: 2:00 104m
3:39.5 1,000m 1:49.7 265 1211 47
r: 2:00 102m
3:37.6 1,000m 1:48.8 272 1235 49
r: 2:00 119m
3:23.1 1,000m 1:41.5 334 1450 50
r: 2:00 10m
r714m

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Workout Graph

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