Per Einar Mosfjell v10:00/2:00r...4 SkiErg
11,340m
Meters
42:30.8
Time
1:52.4
Pace
819
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,812m |
| Overall Time | 56:30.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 48 |
| Stroke Count | 2047 |
| Drag Factor | 153 |
June 16, 2022 14:51:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.8 | 11,340m | 1:52.4 | 246 | 1146 | 48 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 45 | |
| r: 2:00 | 137m | |||||
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 49 | |
| r: 4:00 | 141m | |||||
| 10:52.3 | 3,000m | 1:48.7 | 272 | 1237 | 50 | |
| r: 4:00 | 180m | |||||
| 10:43.9 | 3,000m | 1:47.3 | 283 | 1274 | 48 | |
| r: 4:00 | 14m | |||||
| r472m |
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Workout Graph
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4 X 3000 meter
erg.zone