Per Einar Mosfjell v10:00/2:00r...6 SkiErg
7,251m
Meters
28:18.6
Time
1:57.1
Pace
499
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 40:18.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 47 |
| Stroke Count | 1347 |
| Drag Factor | 152 |
June 18, 2022 08:39:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.6 | 7,251m | 1:57.1 | 218 | 1049 | 47 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 43 | |
| r: 2:00 | 95m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 49 | |
| r: 2:00 | 123m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 50 | |
| r: 2:00 | 113m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 51 | |
| r: 2:00 | 117m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 50 | |
| r: 2:00 | 109m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 50 | |
| r: 2:00 | 20m | |||||
| r577m |
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Workout Graph
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5 X 1000 meter # pause 2 min
erg.zone