Per Einar Mosfjell v10:00/2:00r...6 SkiErg
10,323m
Meters
39:11.8
Time
1:53.9
Pace
732
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,201m |
| Overall Time | 56:11.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 47 |
| Stroke Count | 1856 |
| Drag Factor | 122 |
July 01, 2022 15:11:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.8 | 10,323m | 1:53.9 | 237 | 1114 | 47 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 45 | |
| r: 2:00 | 128m | |||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 49 | |
| r: 3:00 | 195m | |||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 48 | |
| r: 3:00 | 153m | |||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 48 | |
| r: 3:00 | 135m | |||||
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 47 | |
| r: 3:00 | 267m | |||||
| 0:00.5 | 2m | 2:05.0 | 179 | 916 | ||
| r878m |
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Workout Graph
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5 X 2000 meter # pause 3 min.
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