Per Einar Mosfjell v10:00/2:00r...4 SkiErg
4,224m
Meters
17:20.0
Time
2:03.1
Pace
277
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 25:20.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 45 |
| Stroke Count | 797 |
| Drag Factor | 116 |
July 01, 2022 15:43:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,224m | 2:03.1 | 188 | 945 | 45 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 44 | |
| r: 2:00 | 65m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 48 | |
| r: 2:00 | 65m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 48 | |
| r: 2:00 | 88m | |||||
| 0:00.4 | 2m | 1:40.0 | 350 | 1504 | ||
| r218m |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone