Per Einar Mosfjell v10:00/2:00r...11 SkiErg
12,326m
Meters
46:26.6
Time
1:53.0
Pace
879
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,083m |
| Overall Time | 1:08:26.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 47 |
| Stroke Count | 2204 |
| Drag Factor | 153 |
July 10, 2022 19:33:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.6 | 12,326m | 1:53.0 | 242 | 1133 | 47 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 44 | |
| r: 2:00 | 64m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 49 | |
| r: 2:00 | 117m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 49 | |
| r: 2:00 | 113m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 48 | |
| r: 2:00 | 56m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 48 | |
| r: 2:00 | 14m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 49 | |
| r: 2:00 | 88m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 47 | |
| r: 2:00 | 37m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 48 | |
| r: 2:00 | 88m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 48 | |
| r: 2:00 | 93m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 47 | |
| r: 2:00 | 64m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 50 | |
| r: 2:00 | 23m | |||||
| r757m |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone