Per Einar Mosfjell v10:00/2:00r...6 SkiErg
12,289m
Meters
46:29.8
Time
1:53.5
Pace
877
Calories
Rest Distance | 475m |
---|---|
Rest Time | 17:00.0 |
Overall Distance | 12,764m |
Overall Time | 1:03:29.8 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1123 |
Stroke Rate | 46 |
Stroke Count | 2181 |
Drag Factor | 123 |
July 12, 2022 16:38:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:29.8 | 12,289m | 1:53.5 | 239 | 1123 | 46 | |
10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 45 | |
r: 2:00 | 79m | |||||
7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 47 | |
r: 3:00 | 104m | |||||
7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 47 | |
r: 3:00 | 69m | |||||
7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 48 | |
r: 3:00 | 119m | |||||
7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 47 | |
r: 3:00 | 73m | |||||
7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 48 | |
r: 3:00 | 31m | |||||
r475m |
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Workout Graph
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5 X 2000 meter # pause 3 min.
erg.zone