Per Einar Mosfjell v10:00/2:00r...6 SkiErg

12,289m

Meters

46:29.8

Time

1:53.5

Pace

877

Calories

Rest Distance475m
Rest Time17:00.0
Overall Distance12,764m
Overall Time1:03:29.8
Average Watts239
Calories Per Hour1123
Stroke Rate46
Stroke Count2181
Drag Factor123

July 12, 2022 16:38:10

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5 X 2000 meter # pause 3 min.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:29.8 12,289m 1:53.5 239 1123 46
10:00.0 2,289m 2:11.0 155 835 45
r: 2:00 79m
7:19.5 2,000m 1:49.8 264 1208 47
r: 3:00 104m
7:19.1 2,000m 1:49.7 265 1210 47
r: 3:00 69m
7:19.1 2,000m 1:49.7 265 1210 48
r: 3:00 119m
7:19.0 2,000m 1:49.7 265 1211 47
r: 3:00 73m
7:13.1 2,000m 1:48.2 276 1248 48
r: 3:00 31m
r475m

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