Per Einar Mosfjell v10:00/2:00r...7 SkiErg
7,397m
Meters
28:03.7
Time
1:53.8
Pace
524
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,869m |
| Overall Time | 42:03.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 47 |
| Stroke Count | 1343 |
| Drag Factor | 148 |
July 16, 2022 13:25:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.7 | 7,397m | 1:53.8 | 237 | 1117 | 47 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 46 | |
| r: 2:00 | 119m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 49 | |
| r: 2:00 | 91m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 49 | |
| r: 2:00 | 86m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 48 | |
| r: 2:00 | 70m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 49 | |
| r: 2:00 | 92m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 50 | |
| r: 2:00 | 14m | |||||
| r472m |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone