Per Einar Mosfjell v10:00/2:00r...3 SkiErg
3,352m
Meters
13:22.4
Time
1:59.6
Pace
228
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 19:22.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 48 |
| Stroke Count | 645 |
| Drag Factor | 152 |
July 23, 2022 12:20:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,352m | 1:59.6 | 204 | 1002 | 48 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 47 | |
| r: 2:00 | 119m | |||||
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 53 | |
| r: 2:00 | 20m | |||||
| r139m |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone