Per Einar Mosfjell v10:00/2:00r...4 SkiErg
11,299m
Meters
42:43.4
Time
1:53.4
Pace
809
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,674m |
| Overall Time | 56:43.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 47 |
| Stroke Count | 2027 |
| Drag Factor | 150 |
August 01, 2022 13:19:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.4 | 11,299m | 1:53.4 | 240 | 1125 | 47 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 44 | |
| r: 2:00 | 96m | |||||
| 10:58.5 | 3,000m | 1:49.7 | 265 | 1211 | 48 | |
| r: 4:00 | 188m | |||||
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 49 | |
| r: 4:00 | 71m | |||||
| 10:47.5 | 3,000m | 1:47.9 | 278 | 1258 | 48 | |
| r: 4:00 | 20m | |||||
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 3000 meter
erg.zone