Per Einar Mosfjell v8:00/2:00r...9 SkiErg
9,839m
Meters
37:47.3
Time
1:55.2
Pace
690
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,349m |
| Overall Time | 55:47.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 45 |
| Stroke Count | 1724 |
| Drag Factor | 140 |
August 01, 2022 14:20:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.3 | 9,839m | 1:55.2 | 229 | 1087 | 45 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 44 | |
| r: 2:00 | 89m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 49 | |
| r: 2:00 | 69m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 47 | |
| r: 2:00 | 41m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 47 | |
| r: 2:00 | 86m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 50m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 46 | |
| r: 2:00 | 74m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 46 | |
| r: 2:00 | 33m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 39 | |
| r: 2:00 | 47m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 48 | |
| r: 2:00 | 21m | |||||
| r510m |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone