Per Einar Mosfjell v10:00/2:00r...5 SkiErg

6,329m

Meters

24:38.2

Time

1:56.7

Pace

435

Calories

Rest Distance274m
Rest Time10:00.0
Overall Distance6,603m
Overall Time34:38.2
Average Watts220
Calories Per Hour1056
Stroke Rate46
Stroke Count1141
Drag Factor129

August 03, 2022 10:01:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

8 X 1000 meter # pause 2 min
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:38.2 6,329m 1:56.7 220 1056 46
10:00.0 2,329m 2:08.8 164 863 44
r: 2:00 61m
3:39.7 1,000m 1:49.8 264 1208 48
r: 2:00 78m
3:39.6 1,000m 1:49.8 264 1209 49
r: 2:00 44m
3:39.3 1,000m 1:49.6 265 1213 48
r: 2:00 90m
3:39.6 1,000m 1:49.8 264 1209 48
r: 2:00 1m
r274m

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Workout Graph

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