Per Einar Mosfjell v10:00/2:00r...5 SkiErg
6,329m
Meters
24:38.2
Time
1:56.7
Pace
435
Calories
Rest Distance | 274m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,603m |
Overall Time | 34:38.2 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1056 |
Stroke Rate | 46 |
Stroke Count | 1141 |
Drag Factor | 129 |
August 03, 2022 10:01:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:38.2 | 6,329m | 1:56.7 | 220 | 1056 | 46 | |
10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 44 | |
r: 2:00 | 61m | |||||
3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 48 | |
r: 2:00 | 78m | |||||
3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 49 | |
r: 2:00 | 44m | |||||
3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 48 | |
r: 2:00 | 90m | |||||
3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 48 | |
r: 2:00 | 1m | |||||
r274m |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone