Per Einar Mosfjell v10:00/2:00r...8 SkiErg
8,308m
Meters
31:56.3
Time
1:55.3
Pace
581
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,811m |
| Overall Time | 47:56.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 43 |
| Stroke Count | 1503 |
| Drag Factor | 112 |
August 03, 2022 16:50:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.3 | 8,308m | 1:55.3 | 228 | 1085 | 43 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 45 | |
| r: 2:00 | 78m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 48 | |
| r: 2:00 | 83m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 48 | |
| r: 2:00 | 68m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 48 | |
| r: 2:00 | 76m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 48 | |
| r: 2:00 | 80m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 48 | |
| r: 2:00 | 78m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 48 | |
| r: 2:00 | 40m | |||||
| r503m |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone