Per Einar Mosfjell v10:00/2:00r...10 SkiErg
14,955m
Meters
55:00.0
Time
1:50.3
Pace
1093
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,587m |
| Overall Time | 1:15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 45 |
| Stroke Count | 2487 |
| Drag Factor | 148 |
August 19, 2022 14:31:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,955m | 1:50.3 | 261 | 1196 | 45 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 44 | |
| r: 2:00 | 38m | |||||
| 9:00.0 | 2,394m | 1:52.7 | 244 | 1139 | 45 | |
| r: 2:00 | 73m | |||||
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 45 | |
| r: 2:00 | 89m | |||||
| 7:00.0 | 1,896m | 1:50.7 | 258 | 1186 | 45 | |
| r: 2:00 | 64m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 45 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 46 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 46 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 47 | |
| r: 2:00 | 87m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 49 | |
| r: 2:00 | 60m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 55 | |
| r: 2:00 | 19m | |||||
| r632m |
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Workout Graph
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