Per Einar Mosfjell v10:00/2:00r...10 SkiErg

14,784m

Meters

55:00.0

Time

1:51.6

Pace

1066

Calories

Rest Distance507m
Rest Time20:00.0
Overall Distance15,291m
Overall Time1:15:00.0
Average Watts252
Calories Per Hour1166
Stroke Rate44
Stroke Count2457
Drag Factor119

September 14, 2022 16:46:16

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 14,784m 1:51.6 252 1166 44
10:00.0 2,612m 1:54.8 231 1095 44
r: 2:00 49m
9:00.0 2,372m 1:53.8 237 1116 43
r: 2:00 52m
8:00.0 2,127m 1:52.8 244 1138 44
r: 2:00 40m
7:00.0 1,878m 1:51.8 250 1161 45
r: 2:00 37m
6:00.0 1,624m 1:50.8 257 1184 45
r: 2:00 62m
5:00.0 1,367m 1:49.7 265 1211 45
r: 2:00 63m
4:00.0 1,102m 1:48.8 271 1232 46
r: 2:00 63m
3:00.0 836m 1:47.6 281 1265 46
r: 2:00 65m
2:00.0 564m 1:46.3 291 1300 47
r: 2:00 57m
1:00.0 302m 1:39.3 357 1528 54
r: 2:00 19m
r507m

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