Per Einar Mosfjell v10:00/2:00r...10 SkiErg
14,784
Meters
55:00.0
Time
1:51.6
Pace
1066
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,291 |
| Overall Time | 1:15:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 44 |
| Stroke Count | 2457 |
| Drag Factor | 119 |
September 14, 2022 16:46:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,784 | 1:51.6 | 252 | 1162 | 44 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 44 | |
| r: 2:00 | 49 | |||||
| 9:00.0 | 2,372 | 1:53.8 | 237 | 1113 | 43 | |
| r: 2:00 | 52 | |||||
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1132 | 44 | |
| r: 2:00 | 40 | |||||
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1157 | 45 | |
| r: 2:00 | 37 | |||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 45 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 45 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 46 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 46 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 47 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 54 | |
| r: 2:00 | 19 | |||||
| r507 |
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