Per Einar Mosfjell v10:00/2:00r...10 SkiErg
14,798
Meters
55:00.0
Time
1:51.5
Pace
1067
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,330 |
| Overall Time | 1:15:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 45 |
| Stroke Count | 2507 |
| Drag Factor | 120 |
October 03, 2022 16:52:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,798 | 1:51.5 | 252 | 1164 | 45 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 45 | |
| r: 2:00 | 63 | |||||
| 9:00.0 | 2,373 | 1:53.7 | 238 | 1113 | 45 | |
| r: 2:00 | 52 | |||||
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1132 | 45 | |
| r: 2:00 | 25 | |||||
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1157 | 45 | |
| r: 2:00 | 58 | |||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 46 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 46 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 46 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 47 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 48 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 53 | |
| r: 2:00 | 20 | |||||
| r532 |
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