Per Einar Mosfjell v10:00/2:00r...10 SkiErg
14,798m
Meters
55:00.0
Time
1:51.5
Pace
1067
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,330m |
| Overall Time | 1:15:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 45 |
| Stroke Count | 2507 |
| Drag Factor | 120 |
October 03, 2022 16:52:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,798m | 1:51.5 | 252 | 1168 | 45 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 45 | |
| r: 2:00 | 63m | |||||
| 9:00.0 | 2,373m | 1:53.7 | 238 | 1117 | 45 | |
| r: 2:00 | 52m | |||||
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 45 | |
| r: 2:00 | 25m | |||||
| 7:00.0 | 1,878m | 1:51.8 | 250 | 1161 | 45 | |
| r: 2:00 | 58m | |||||
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 46 | |
| r: 2:00 | 48m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 76m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 46 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 47 | |
| r: 2:00 | 49m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 48 | |
| r: 2:00 | 96m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 53 | |
| r: 2:00 | 20m | |||||
| r532m |
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Workout Graph
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