Per Einar Mosfjell v10:00/1:00r...6 row
7,397m
Meters
28:14.0
Time
1:54.5
Pace
519
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,939m |
| Overall Time | 39:14.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 44 |
| Stroke Count | 1265 |
| Drag Factor | 141 |
October 07, 2022 17:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.0 | 7,397m | 1:54.5 | 233 | 1102 | 44 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 43 | |
| r: 1:00 | 76m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 45 | |
| r: 2:00 | 131m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 89m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 108m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 46 | |
| r: 2:00 | 123m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 47 | |
| r: 2:00 | 15m | |||||
| r542m |
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Workout Graph
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6 X 1000 meter # pause 2 min
erg.zone