Per Einar Mosfjell v10:00/2:00r...10 row

14,662m

Meters

55:00.0

Time

1:52.5

Pace

1046

Calories

Rest Distance423m
Rest Time20:00.0
Overall Distance15,085m
Overall Time1:15:00.0
Average Watts246
Calories Per Hour1145
Stroke Rate45
Stroke Count2503
Drag Factor139

October 07, 2022 18:24:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 14,662m 1:52.5 246 1145 45
10:00.0 2,593m 1:55.6 226 1077 45
r: 2:00 34m
9:00.0 2,351m 1:54.8 231 1095 45
r: 2:00 65m
8:00.0 2,108m 1:53.8 237 1116 45
r: 2:00 44m
7:00.0 1,861m 1:52.8 244 1138 45
r: 2:00 56m
6:00.0 1,608m 1:51.9 250 1158 45
r: 2:00 40m
5:00.0 1,356m 1:50.6 259 1189 46
r: 2:00 45m
4:00.0 1,093m 1:49.7 264 1210 47
r: 2:00 36m
3:00.0 827m 1:48.8 272 1234 46
r: 2:00 50m
2:00.0 560m 1:47.1 285 1279 48
r: 2:00 37m
1:00.0 307m 1:37.7 375 1590 57
r: 2:00 16m
r423m

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