Per Einar Mosfjell v10:00/1:00r...9 row
10,316m
Meters
39:15.9
Time
1:54.1
Pace
727
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,007m |
| Overall Time | 56:15.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 45 |
| Stroke Count | 1795 |
| Drag Factor | 144 |
October 11, 2022 18:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.9 | 10,316m | 1:54.1 | 235 | 1109 | 45 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 44 | |
| r: 1:00 | 44m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 46 | |
| r: 2:00 | 89m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 46 | |
| r: 2:00 | 116m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 46 | |
| r: 2:00 | 114m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 46 | |
| r: 2:00 | 57m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 47 | |
| r: 2:00 | 50m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 47 | |
| r: 2:00 | 114m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 91m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 47 | |
| r: 2:00 | 16m | |||||
| r691m |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone