Per Einar Mosfjell v10:00/2:00r...10 SkiErg

14,772m

Meters

55:00.0

Time

1:51.6

Pace

1062

Calories

149

Heart Rate

Rest Distance513m
Rest Time20:00.0
Overall Distance15,285m
Overall Time1:15:00.0
Average Watts251
Calories Per Hour1164
Stroke Rate45
Stroke Count2496
Drag Factor154

October 13, 2022 14:48:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 14,772m 1:51.6 251 1164 45 149
10:00.0 2,612m 1:54.8 231 1095 45 133
r: 2:00 54m
9:00.0 2,371m 1:53.8 237 1115 45 141
r: 2:00 30m
8:00.0 2,128m 1:52.7 244 1139 45 147
r: 2:00 54m
7:00.0 1,878m 1:51.8 250 1161 45 153
r: 2:00 60m
6:00.0 1,625m 1:50.7 258 1186 45 157
r: 2:00 70m
5:00.0 1,365m 1:49.8 264 1207 46 159
r: 2:00 60m
4:00.0 1,100m 1:49.0 270 1227 46 163
r: 2:00 43m
3:00.0 838m 1:47.3 283 1272 49 164
r: 2:00 71m
2:00.0 565m 1:46.1 292 1305 48 165
r: 2:00 49m
1:00.0 289m 1:43.8 313 1376 50 155
r: 2:00 22m
r513m

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