Per Einar Mosfjell v10:00/2:00r...4 row
8,301m
Meters
32:18.1
Time
1:56.7
Pace
573
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,473m |
| Overall Time | 43:18.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 40 |
| Stroke Count | 1392 |
| Drag Factor | 114 |
October 21, 2022 16:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.1 | 8,301m | 1:56.7 | 220 | 1057 | 40 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 42 | |
| r: 2:00 | 57m | |||||
| 11:09.9 | 3,000m | 1:51.6 | 251 | 1165 | 43 | |
| r: 3:00 | 95m | |||||
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 44 | |
| r: 3:00 | 20m | |||||
| r172m |
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Workout Graph
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6 X 3000 meter # P. 3 min.
erg.zone