Per Einar Mosfjell v10:00/1:00r...2 SkiErg
3,314m
Meters
13:39.8
Time
2:03.6
Pace
215
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 16:39.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 42 |
| Stroke Count | 576 |
| Drag Factor | 119 |
October 23, 2022 10:26:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,314m | 2:03.6 | 185 | 936 | 42 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 42 | |
| r: 1:00 | 55m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 44 | |
| r: 2:00 | 64m | |||||
| r119m |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone