Per Einar Mosfjell v20:00/2:00r...10 row
15,830m
Meters
1:04:17.0
Time
2:01.8
Pace
1049
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,227m |
| Overall Time | 1:24:17.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 42 |
| Stroke Count | 2777 |
| Drag Factor | 132 |
October 25, 2022 12:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:17.0 | 15,830m | 2:01.8 | 194 | 966 | 42 | |
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 41 | |
| r: 2:00 | 62m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 45m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 42m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 57m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 50m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 41m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 33m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 36m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 45 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 41 | |
| r: 2:00 | 12m | |||||
| r397m |
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Workout Graph
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Intervall 1000
erg.zone