Per Einar Mosfjell v10:00/1:00r...9 SkiErg

10,303m

Meters

39:17.2

Time

1:54.3

Pace

724

Calories

Rest Distance559m
Rest Time17:00.0
Overall Distance10,862m
Overall Time56:17.2
Average Watts234
Calories Per Hour1104
Stroke Rate43
Stroke Count1713
Drag Factor104

October 28, 2022 18:08:12

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

8 X 1000 meter # pause 2 min
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:17.2 10,303m 1:54.3 234 1104 43
10:00.0 2,304m 2:10.2 159 845 41
r: 1:00 58m
3:39.7 1,000m 1:49.8 264 1208 44
r: 2:00 70m
3:39.6 1,000m 1:49.8 264 1209 45
r: 2:00 77m
3:39.7 1,000m 1:49.8 264 1208 45
r: 2:00 83m
3:39.7 1,000m 1:49.8 264 1208 45
r: 2:00 68m
3:39.5 1,000m 1:49.7 265 1211 45
r: 2:00 81m
3:39.8 1,000m 1:49.9 264 1207 44
r: 2:00 64m
3:39.6 1,000m 1:49.8 264 1209 45
r: 2:00 40m
3:39.5 1,000m 1:49.7 265 1211 45
r: 2:00 18m
r559m

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