Per Einar Mosfjell 4x5000m/5:00r SkiErg
15,000m
Meters
1:07:13.8
Time
2:14.4
Pace
998
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:27:13.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 2627 |
| Drag Factor | 88 |
January 13, 2023 14:23:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:13.8 | 15,000m | 2:14.4 | 144 | 795 | 39 | |
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 42 | |
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 43 | |
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 47 | |
| r79m |
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Workout Graph
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4 X 5000 meter
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