Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,281m
Meters
39:47.3
Time
1:56.1
Pace
711
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,771m |
| Overall Time | 57:47.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 44 |
| Stroke Count | 1784 |
| Drag Factor | 98 |
January 14, 2023 14:29:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.3 | 10,281m | 1:56.1 | 224 | 1069 | 44 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 44 | |
| r: 2:00 | 98m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 44 | |
| r: 2:00 | 47m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 45 | |
| r: 2:00 | 57m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 48m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 57m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 48m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 64m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 57m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 14m | |||||
| r490m |
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Workout Graph
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8 X 1000 meter # pause 2 min
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