Per Einar Mosfjell v15:00/2:00r...10 SkiErg
13,435m
Meters
59:36.2
Time
2:13.0
Pace
883
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,848m |
| Overall Time | 1:19:36.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 40 |
| Stroke Count | 2410 |
| Drag Factor | 97 |
January 17, 2023 12:48:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:36.2 | 13,435m | 2:13.0 | 148 | 810 | 40 | |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 44 | |
| r: 2:00 | 66m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 44 | |
| r: 2:00 | 52m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 44 | |
| r: 2:00 | 39m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 59m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 48m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 47 | |
| r: 2:00 | 45m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 47 | |
| r: 2:00 | 40m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 46 | |
| r: 2:00 | 46m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 47 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 2,067m | 3:37.7 | 34 | 416 | 27 | |
| r: 2:00 | 0m | |||||
| r413m |
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Workout Graph
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Intervall 1000
app.erg.zone