Per Einar Mosfjell 4x5000m/5:00r SkiErg
20,000m
Meters
1:18:06.6
Time
1:57.1
Pace
1376
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,501m |
| Overall Time | 1:38:06.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 44 |
| Stroke Count | 3427 |
| Drag Factor | 101 |
February 01, 2023 17:42:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:06.6 | 20,000m | 1:57.1 | 218 | 1048 | 44 | |
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 44 | |
| 18:18.4 | 5,000m | 1:49.8 | 264 | 1208 | 45 | |
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 42 | |
| 18:10.3 | 5,000m | 1:49.0 | 270 | 1229 | 46 | |
| r501m |
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Workout Graph
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4 X 5000 meter
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