Per Einar Mosfjell v12:00/1:00r...8 SkiErg

9,628m

Meters

38:05.1

Time

1:58.6

Pace

656

Calories

Rest Distance568m
Rest Time15:00.0
Overall Distance10,196m
Overall Time53:05.1
Average Watts209
Calories Per Hour1020
Stroke Rate43
Stroke Count1651
Drag Factor118

February 02, 2023 14:29:22

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:05.1 9,628m 1:58.6 209 1020 43
12:00.0 2,719m 2:12.4 151 818 42
r: 1:00 39m
3:39.7 1,000m 1:49.8 264 1208 46
r: 2:00 75m
1:44.8 500m 1:44.8 304 1346 47
r: 2:00 101m
3:39.7 1,000m 1:49.8 264 1208 45
r: 2:00 101m
1:44.8 500m 1:44.8 304 1346 46
r: 2:00 86m
3:39.6 1,000m 1:49.8 264 1209 44
r: 2:00 119m
1:36.4 500m 1:36.4 391 1644 53
r: 2:00 33m
10:00.0 2,409m 2:04.5 181 923 41
r: 2:00 14m
r568m

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Workout Graph

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