Per Einar Mosfjell 5x1000m/1:00r SkiErg
5,000m
Meters
19:17.9
Time
1:55.7
Pace
343
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 24:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 43 |
| Stroke Count | 831 |
| Drag Factor | 102 |
February 16, 2023 08:12:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 43 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 43 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 43 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 43 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 43 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 44 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 1000m / 1 min easy - Ski
app.erg.zone/w/bfZ6Ni4OS7mlJISlxd4BUw