Per Einar Mosfjell 3x5000m/3:00r SkiErg
15,000m
Meters
56:51.6
Time
1:53.7
Pace
1064
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,096m |
| Overall Time | 1:05:51.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 40 |
| Stroke Count | 2319 |
| Drag Factor | 154 |
March 08, 2023 11:33:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.6 | 15,000m | 1:53.7 | 238 | 1119 | 40 | |
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 38 | |
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 40 | |
| 17:52.7 | 5,000m | 1:47.2 | 284 | 1275 | 45 | |
| r96m |
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Workout Graph
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Long - 4 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
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