Per Einar Mosfjell v12:00/1:00r...6 SkiErg
7,866m
Meters
30:17.2
Time
1:55.5
Pace
547
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 41:17.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 43 |
| Stroke Count | 1316 |
| Drag Factor | 138 |
March 08, 2023 12:17:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 7,866m | 1:55.5 | 227 | 1081 | 43 | |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 42 | |
| r: 1:00 | 31m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:00 | 38m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:00 | 41m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 44 | |
| r: 2:00 | 44m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 36m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 45 | |
| r: 2:00 | 20m | |||||
| r210m |
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Workout Graph
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5 X 1000 meter # pause 2 min
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