Per Einar Mosfjell v10:00/1:00r...9 SkiErg
10,288m
Meters
38:53.9
Time
1:53.4
Pace
734
Calories
96
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,736m |
| Overall Time | 55:53.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 43 |
| Stroke Count | 1687 |
| Drag Factor | 122 |
March 17, 2023 10:59:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.9 | 10,288m | 1:53.4 | 240 | 1125 | 43 | 96 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 40 | 121 | |
| r: 1:00 | 47m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 45 | 99 | |
| r: 2:00 | 74m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | 97 | |
| r: 2:00 | 48m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | ||
| r: 2:00 | 44m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 44 | 132 | |
| r: 2:00 | 61m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 45 | ||
| r: 2:00 | 52m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 44 | 97 | |
| r: 2:00 | 46m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 46 | 154 | |
| r: 2:00 | 61m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 46 | 128 | |
| r: 2:00 | 15m | ||||||
| r448m |
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Workout Graph
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8 X 1000 meter # pause 2 min
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