Per Einar Mosfjell v12:00/1:00r...7 row
7,859m
Meters
29:57.9
Time
1:54.3
Pace
555
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 42:57.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 42 |
| Stroke Count | 1283 |
| Drag Factor | 128 |
March 28, 2023 13:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 7,859m | 1:54.3 | 234 | 1104 | 42 | |
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 40 | |
| r: 1:00 | 46m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 40 | |
| r: 2:00 | 84m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 45 | |
| r: 2:00 | 85m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 45 | |
| r: 2:00 | 56m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 45 | |
| r: 2:00 | 85m | |||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 47 | |
| r: 2:00 | 18m | |||||
| r374m |
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Workout Graph
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5 X 1000 meter # pause 2 min
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