Per Einar Mosfjell v12:00/1:00r...6 SkiErg
7,671m
Meters
30:17.8
Time
1:58.4
Pace
523
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,847m |
| Overall Time | 41:17.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 44 |
| Stroke Count | 1326 |
| Drag Factor | 105 |
March 30, 2023 09:56:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 7,671m | 1:58.4 | 210 | 1024 | 44 | |
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 44 | |
| r: 1:00 | 26m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 25m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 35m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 44 | |
| r: 2:00 | 37m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| r: 2:00 | 37m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| r: 2:00 | 16m | |||||
| r176m |
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Workout Graph
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5 X 1000 meter # pause 2 min
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