Per Einar Mosfjell v10:00/2:00r...6 SkiErg
12,323m
Meters
45:53.9
Time
1:51.7
Pace
899
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,689m |
| Overall Time | 1:02:53.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 44 |
| Stroke Count | 2046 |
| Drag Factor | 117 |
April 11, 2023 11:28:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.9 | 12,323m | 1:51.7 | 251 | 1163 | 44 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 43 | |
| r: 2:00 | 87m | |||||
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 3:00 | 63m | |||||
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 46 | |
| r: 3:00 | 78m | |||||
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 45 | |
| r: 3:00 | 62m | |||||
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 45 | |
| r: 3:00 | 74m | |||||
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 44 | |
| r: 3:00 | 2m | |||||
| r366m |
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Workout Graph
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Intervall 2000
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