Per Einar Mosfjell 10x3:00/0:30r SkiErg
8,201m
Meters
30:00.0
Time
1:49.7
Pace
600
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,467m |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 44 |
| Stroke Count | 1334 |
| Drag Factor | 105 |
April 13, 2023 12:19:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,201m | 1:49.7 | 265 | 1211 | 44 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 46 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 45 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 45 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 45 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 44 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 44 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 45 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 43 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 43 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 44 | |
| r266m |
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20 X 3 min
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