Per Einar Mosfjell v10:00/1:00r...8 SkiErg
8,328m
Meters
31:26.0
Time
1:53.2
Pace
597
Calories
133
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,714m |
| Overall Time | 46:26.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 40 |
| Stroke Count | 1353 |
| Drag Factor | 104 |
April 13, 2023 18:08:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.0 | 8,328m | 1:53.2 | 241 | 1129 | 40 | 133 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 42 | 102 | |
| r: 1:00 | 40m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | 148 | |
| r: 2:00 | 40m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 43 | 155 | |
| r: 2:00 | 59m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 43 | 157 | |
| r: 2:00 | 70m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 44 | 164 | |
| r: 2:00 | 75m | ||||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 45 | 165 | |
| r: 2:00 | 80m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 46 | 171 | |
| r: 2:00 | 22m | ||||||
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X 1000 meter # P. 2 min
app.erg.zone