Per Einar Mosfjell v10:00/3:00r...4 SkiErg
12,256m
Meters
46:31.8
Time
1:53.8
Pace
874
Calories
147
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,385m |
| Overall Time | 58:31.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 42 |
| Stroke Count | 1977 |
| Drag Factor | 107 |
April 15, 2023 20:38:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:31.8 | 12,256m | 1:53.8 | 237 | 1115 | 42 | 147 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 41 | 93 | |
| r: 3:00 | 57m | ||||||
| 18:17.6 | 5,000m | 1:49.7 | 265 | 1210 | 43 | 152 | |
| r: 3:00 | 53m | ||||||
| 18:14.1 | 5,000m | 1:49.4 | 267 | 1219 | 43 | 172 | |
| r: 3:00 | 19m | ||||||
| 97 | |||||||
| r129m |
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Long - 3 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
app.erg.zone