Per Einar Mosfjell v10:00/1:00r...8 SkiErg
8,269m
Meters
31:57.2
Time
1:55.9
Pace
575
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,616m |
| Overall Time | 46:57.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 41 |
| Stroke Count | 1322 |
| Drag Factor | 108 |
April 20, 2023 17:48:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 8,269m | 1:55.9 | 225 | 1073 | 41 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 41 | |
| r: 1:00 | 52m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 41 | |
| r: 2:00 | 60m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 42 | |
| r: 2:00 | 64m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| r: 2:00 | 58m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 42 | |
| r: 2:00 | 54m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| r: 2:00 | 41m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 42 | |
| r: 2:00 | 18m | |||||
| r347m |
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Workout Graph
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8 X 1000 meter # P. 2 min
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